Sausage Egg Breakfast Roll-Ups
Sausage Egg Breakfast Roll-Ups are a delicious blend of savory breakfast sausage, fluffy scrambled eggs, and optional melty cheese, all wrapped up in a soft tortilla. They are perfect for breakfast or brunch, just as easy to prepare as they are enjoyable to eat. When you’re on the go or simply want something satisfying to start your day, these roll-ups come in handy. They pack great flavors in a compact form and can be made in a flash, making them a favorite among busy families and individuals alike.
Breakfast sets the tone for the day, and what better way to kick off your morning than with the wonderfully tasty Sausage Egg Breakfast Roll-Ups? This recipe combines the classic breakfast staples of sausage and eggs, topped with cheese for extra richness. The rolled-up tortillas make these ingredients portable, and they are perfect for those who appreciate a hearty meal that is quick to prepare. Kids and adults alike will delight in the familiar flavors. Plus, this recipe offers a nourishing start to your day, providing protein that will keep you fueled until your next meal.
Why make this recipe
Making Sausage Egg Breakfast Roll-Ups is not only a practical choice for busy mornings, but it is also a creative way to kick up your breakfast game. These roll-ups can be customized according to personal preferences, making it easy to cater to different taste buds in your household. Additionally, the versatility of the recipe allows for it to be used for lunch or as a quick snack any time of day. With minimal cleanup and fuss, you will find these roll-ups to be a reliable ally in the kitchen. They are satisfying and comforting; the combination of flavors and textures is sure to please everyone.
How to make Sausage Egg Breakfast Roll-Ups
Creating these delightful roll-ups is simple and straightforward. With just a few short steps, you can have a warm, delicious breakfast ready in no time. Unlike some elaborate breakfast recipes that require many ingredients and lots of time, this one focuses on simplicity and flavor. It’s perfect for anyone looking for a meal that delivers comfort without complicated preparations. You will find that these roll-ups are quick to assemble and cook, allowing you to enjoy a hearty breakfast with minimal effort.
Ingredients:
- Breakfast sausage
- Eggs
- Tortilla wraps
- Cheese (optional)
- Salt
- Pepper
- Cooking oil or butter
Directions:
In a skillet, cook the breakfast sausage over medium heat until browned and fully cooked.
Remove from the skillet and set aside.
In the same skillet, scramble the eggs, seasoning them with salt and pepper for flavor.
Lay out a tortilla and place a portion of sausage and scrambled eggs in the center.
Add cheese if desired.
Roll the tortilla tightly around the filling, ensuring it is securely wrapped. Return the roll-up to the skillet and cook until golden brown on all sides.
Serve warm and enjoy!
Time Breakdown
The total time commitment for making Sausage Egg Breakfast Roll-Ups is around 20 minutes. Approximately 10 minutes go into prep work, while cooking time takes another 10 minutes. This quick total makes it an ideal breakfast option for those busy weekday mornings or even for a leisurely weekend brunch with family.
How to serve Sausage Egg Breakfast Roll-Ups
Sausage Egg Breakfast Roll-Ups can be served warm, directly from the skillet. They are perfect on their own, but you can also pair them with a side of fresh fruit or a light salad for a more rounded meal. If you’re feeling creative, consider laying out a variety of dipping sauces like salsa, hot sauce, or even ketchup for a fun, interactive breakfast experience. You can cut the roll-ups in half for smaller portions or serve them whole, catering to anyone’s appetite.
How to store Sausage Egg Breakfast Roll-Ups
If you have any leftover roll-ups, storing them is simple. Allow them to cool to room temperature, then wrap them in plastic wrap or place them in an airtight container. Keep them in the refrigerator for up to three days. If you’ve made a big batch, you can freeze the roll-ups as well. Wrap them individually in foil and place them in a freezer-safe bag. When you’re ready to enjoy them, just reheat in the microwave or an oven until they are warmed.
Tips to make Sausage Egg Breakfast Roll-Ups
To elevate your roll-ups, consider adding cooked vegetables such as peppers, onions, or spinach for extra nutrition. You can also explore different types of cheese to find the combination you love best. If you prefer a spicy kick, include chopped jalapeños or a dash of hot sauce. For a more health-conscious version, opt for turkey sausage or egg whites. Experimenting with different seasonings can lead to even more interesting flavor combinations, so have fun with the recipe!
Variation
Sausage Egg Breakfast Roll-Ups can easily be altered to suit your tastes or dietary preferences. For instance, swapping the breakfast sausage for vegetarian sausage or even leaving it out entirely creates a delightful meat-free option. Various tortillas can also be used, including gluten-free options or whole wheat varieties to add extra fiber. You might also enjoy adding fresh herbs such as cilantro or chives for an aromatic twist, or even some avocado slices for creamy texture.
Nutritional Information (Per Serving)
Each serving of Sausage Egg Breakfast Roll-Ups contains approximately:
- Calories: 320-400 (varies with cheese and sausage type)
- Protein: 18-22g
- Carbohydrates: 30g
- Fat: 15-20g
- Fiber: 2-3g
These nutritional values may differ according to the specific ingredients used, especially with the addition of cheese or choice of sausage.
FAQs
Can I make Sausage Egg Breakfast Roll-Ups ahead of time?
Yes, you can prepare them the night before and store them in the refrigerator. Just reheat them in the morning!
Can I freeze the roll-ups?
Absolutely! Just make sure to wrap them securely in foil or freezer bags. They can be frozen for up to three months.
What can I replace the tortilla with?
You can use lettuce leaves for a low-carb version or try using pita bread or naan to mix up the flavors.
Sausage Egg Breakfast Roll-Ups show how simple ingredients can come together to create a satisfying and delicious dish. Whether making them for yourself during a busy morning or preparing a batch for family and friends, you’ll find them to be a winning choice that brings joy to the breakfast table. Enjoy this easy and delicious recipe any day of the week!
Sausage Egg Breakfast Roll-Ups
Ingredients
Main Ingredients
- 1 lb Breakfast sausage
- 4 large Eggs
- 4 pieces Tortilla wraps
- 1 cup Cheese (optional) Choose your favorite type
- 1 tsp Salt
- 1 tsp Pepper
- 2 tbsp Cooking oil or butter
Instructions
Cooking
- In a skillet, cook the breakfast sausage over medium heat until browned and fully cooked.
- Remove from the skillet and set aside.
- In the same skillet, scramble the eggs, seasoning them with salt and pepper for flavor.
- Lay out a tortilla and place a portion of sausage and scrambled eggs in the center.
- Add cheese if desired.
- Roll the tortilla tightly around the filling, ensuring it is securely wrapped.
- Return the roll-up to the skillet and cook until golden brown on all sides.
- Serve warm and enjoy!
