These Grab ’n’ Go Omelet Cups are the perfect solution for busy mornings, brunch gatherings, or anytime snacking. Bite-sized, protein-packed, and easy to customize, they allow everyone to grab a quick breakfast whenever hunger strikes. Whether served fresh from the oven or reheated later, these mini omelets are convenient, satisfying, and crowd-friendly.

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Quick recipe overview :

• Servings: 24 mini omelet cups

• Prep Time: 10 minutes

• Chill Time: —

• Cooking time: —

• Bake Time: 12–15 minutes

• Total time: About 25 minutes

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Why You’ll Love This Recipe :

• Perfect grab-and-go breakfast or snack

• High in protein and very filling

• Easy to customize with different fillings

• Great for meal prep and busy schedules

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Equipment :

• 24-cup mini muffin tin

• Large mixing bowl

• Whisk

• Measuring cups and spoons

• Cooking spray

• Oven

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Ingredients :

• 8 large eggs

• 2 tablespoons unsalted butter, melted

• 2 tablespoons heavy cream

• Salt and freshly ground black pepper, to taste

• 5 thick slices bacon, cooked and crumbled

• 1/2 cup shredded cheddar cheese

• 3 scallions, chopped

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Instructions :

1. Preheat the oven to 375°F and generously coat a 24-cup mini muffin tin with cooking spray.

2. In a large bowl, whisk together the eggs, melted butter, and heavy cream until well combined. Season with salt and pepper.

3. Pour the egg mixture evenly into the muffin cups, filling each about three-quarters full.

4. Sprinkle the bacon, cheddar cheese, and scallions evenly over the egg mixture.

5. Bake for 12–15 minutes, or until the eggs are set and cooked through.

6. Let cool for 5 minutes, then carefully remove the omelet cups from the pan. Serve warm or at room temperature.

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Tips & Notes :

• Use silicone muffin liners for easier removal.

• Don’t overfill the cups, as the eggs will puff while baking.

• Customize with vegetables, ham, or different cheeses.

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Storage & Make-Ahead :

• Make-Ahead: Bake ahead and cool completely before storing.

• Fridge: Store in an airtight container for up to 4 days.

• Freezer: Freeze omelet cups for up to 2 months.

• Reheat: Microwave for 20–30 seconds until warmed through.

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Serving Suggestions :

• Serve with fresh fruit for breakfast

• Add toast or breakfast potatoes on the side

• Enjoy as a protein-packed snack anytime

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Frequently Asked Questions

Q1: Can I make these omelet cups ahead of time?
A1: Yes, they’re perfect for meal prep and reheat well throughout the week.

Q2: Can I substitute the bacon?
A2: Yes, cooked sausage, ham, or vegetables work great as alternatives.

Q3: How do I keep them from sticking?
A3: Generously grease the pan or use silicone liners for best results.