Broccoli Cheese Patties
Broccoli Cheese Patties are delicious little bites of nutrition that marry the goodness of greens with the rich, savory flavors of cheese. These patties offer a perfect way to enjoy broccoli while satisfying your cravings for something crispy and cheesy.
Combining wholesome ingredients like broccoli, cheddar, and Parmesan, this recipe is not just a delicious snack; it’s also a fantastic way to sneak more vegetables into your diet, especially for picky eaters. Whether you serve them as a side dish or an appetizer, Broccoli Cheese Patties are bound to impress everyone at the table with their delightful flavor and satisfying texture.
Why make this recipe
Broccoli Cheese Patties are a brilliant solution for utilizing leftover broccoli or those florets that have been sitting in your fridge for a bit too long. They offer a gluten-free option when using almond meal and provide a tasty alternative to traditional potato or grain-based patties. Packed with protein, vitamins, and minerals, they are excellent for a post-workout snack or a light meal for those busy evenings. Kids and adults alike will enjoy these patties, making them a versatile choice for family dinners or gatherings. With the irresistible combination of flavors and textures, it’s hard to resist them, and they can be adapted for various dietary preferences.
Moreover, these patties can be customized with various spices or ingredients, making them adaptable to your own taste and creativity in the kitchen. With the ease of preparation, you can whip them up in no time, giving you a quick and nutritious option for any meal.
How to make Broccoli Cheese Patties
Making Broccoli Cheese Patties is an easy and enjoyable process that can be done in a few simple steps. The first thing you’ll want to do is get your broccoli steamed or boiled until tender; the texture is paramount for crafting these creamy yet crispy delights. Once the broccoli is tender, drain it well and chop it finely; this helps ensure that every bite of the patties is packed with flavor.
Next, gather a large bowl to mix all your ingredients. Combine the chopped broccoli with shredded cheddar cheese and grated Parmesan cheese, along with the all-purpose flour or almond meal, beaten eggs, finely chopped onion, and minced garlic. This combination creates a flavorful base that binds together perfectly, ensuring the inside is cheesy, while the outside gets that lovely crispy finish. Don’t forget to season the mixture with salt and pepper to taste, as this will elevate the flavor profile even more.
When your mixture is ready, it’s time to shape them into patties. Take a scoop of the mixture and use your hands to form it into small patties that hold their shape. Make sure they are not too thick, so that they cook evenly. Preheat your oven while you’re at it; the optimal cooking temperature will give you that golden-brown exterior. Once shaped, place the patties onto a parchment-lined baking sheet and bake them to perfection.
Ingredients
- 4 cups broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour or almond meal
- 2 large eggs, beaten
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for frying
Directions
- Steam or boil broccoli florets until tender. Drain and chop finely.
- In a large bowl, combine chopped broccoli, cheddar cheese, Parmesan cheese, flour, beaten eggs, onion, garlic, salt, and pepper. Mix well.
- Scoop a small amount of the mixture and shape into patties.
- Preheat oven to 375°F (190°C). Place patties on a parchment-lined baking sheet. Bake for 15-20 minutes, flipping halfway through.
Time Breakdown
• Preparation Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4
How to serve Broccoli Cheese Patties
Broccoli Cheese Patties can be served in many delightful ways that complement their savory flavor. One popular method is to pair them with a side of marinara sauce or a tangy yogurt dip to balance the richness of the cheese. These patties can also shine as a standalone dish, showcasing their appealing golden color and texture. For an elegant serving suggestion, present them on a platter garnished with some fresh herbs or a sprinkle of paprika.
If you’re looking for a light meal, serve them alongside a fresh salad topped with your choice of dressing. This not only enhances the flavor but also adds a refreshing crunch that contrasts nicely with the crispy patties. However you choose to serve them, these patties are sure to be a crowd-pleaser.
How to store Broccoli Cheese Patties
To store Broccoli Cheese Patties, ensure they have completely cooled down after cooking. Place them in an airtight container to maintain their crispiness for later enjoyment. You can store them in the refrigerator for up to three days. When you’re ready to eat them again, simply reheat them in an oven or toaster oven to revive their crispy texture.
For longer storage, consider freezing the patties before cooking. Arrange them in a single layer on a baking sheet and freeze until solid. Afterward, transfer them to a freezer-safe bag or container. When ready to cook, there’s no need to thaw them; just add a few extra minutes to the baking time.
Tips to make Broccoli Cheese Patties
To enhance the flavor of your Broccoli Cheese Patties even further, consider experimenting with different herbs and spices. Adding a pinch of cayenne pepper can introduce a pleasant heat, while fresh or dried herbs like basil or thyme can add a fragrant touch.
Using a mix of cheeses provides depth; try incorporating some mozzarella for an extra gooey texture. If you prefer a more plant-based approach, swap the cheese for your favorite vegan alternatives. For a heartier version, throw in some cooked quinoa, giving an interesting texture and added protein.
Don’t be afraid to get creative with the dipping sauces as well; a homemade garlic aioli or spicy ketchup can elevate the experience. Finally, ensure the patties are compact enough to hold together when forming them, as this will help them cook properly without falling apart at any point.
Variation
No major variations, but you can adjust seasonings to taste.
Nutritional Information (Per Serving)
• Calories: 320 kcal
• Protein: 16 g
• Carbohydrates: 22 g
• Fat: 18 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
FAQs
Q: Can I make these patties ahead of time?
A: Yes, you can prepare the mixture in advance and store it in the refrigerator for up to a day before cooking.
Q: Is it possible to bake them instead of frying?
A: Absolutely! Baking is a healthier option and still yields a deliciously crispy exterior.
Q: Can I freeze the patties?
A: Yes, you can freeze uncooked patties and bake them directly from frozen, adding a few extra minutes to the cooking time.
Broccoli Cheese Patties
Ingredients
Main Ingredients
- 4 cups broccoli florets, chopped Steamed or boiled until tender
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup all-purpose flour or almond meal For gluten-free option, use almond meal
- 2 large eggs, beaten
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for frying
Instructions
Preparation
- Steam or boil broccoli florets until tender. Drain and chop finely.
- In a large bowl, combine chopped broccoli, cheddar cheese, Parmesan cheese, flour, beaten eggs, onion, garlic, salt, and pepper. Mix well.
- Scoop a small amount of the mixture and shape into patties.
- Preheat oven to 375°F (190°C). Place patties on a parchment-lined baking sheet.
- Bake for 15-20 minutes, flipping halfway through.
