Avocado Egg & Cheese
There’s something irresistibly delicious about combining creamy avocado, a perfectly cooked egg, and that rich, melty cheese all nestled snugly between a toasted roll. This Avocado Egg & Cheese recipe tantalizes the taste buds while offering a delightful start to your day or a satisfying snack at any time. With a few simple ingredients and minimal preparation, this dish provides not just flavor but also nourishment that keeps you energized.
This recipe showcases the wonderful combination of textures and flavors—from the crispy outer layer of the roll to the soft, creamy layers of avocado and egg. Whether you are looking for a quick breakfast to fuel your morning or a wholesome option for lunch, this dish fits the bill perfectly. Easy to prepare and customizable with various toppings and seasonings, the Avocado Egg & Cheese can quickly become a favorite in your meal rotation.
Why make this recipe
Making your own Avocado Egg & Cheese at home allows you to control the ingredients and customize the flavors to suit your own preferences. It is a recipe that caters to the adventurous eater and the picky palate alike. Using ripe avocado not only adds creaminess but also provides healthy fats that are essential for maintaining energy and overall health. This dish is not only about taste; it is also about nourishment. The egg is a fantastic source of protein, making this meal filling enough to carry you through to your next meal without any unnecessary snacking.
Furthermore, this recipe is wonderfully versatile. You have the option to use different types of cheese based on your taste preferences, and the addition of various seasonings can make this dish feel completely new each time you prepare it. In just a few minutes, you can whip up something that feels traditional yet fresh and exciting. Whether you choose a simple combination of egg and cheese or decide to dress it up with hot sauce, arugula, or pickled onions, the outcome is always satisfying.
How to make Avocado Egg & Cheese
To get started on the Avocado Egg & Cheese, choose a sturdy roll—such as a kaiser roll, bagel, or any bread that you prefer. The sturdiness of the bread is essential because it needs to be able to hold the weight and moisture of the egg and avocado without falling apart. Begin by toasting the cut side of the roll in a skillet until it’s golden and slightly crisp. This step will help add texture and flavor, ensuring that your sandwich has a delicious crunch to contrast with the creamy fillings.
Next, heat up your skillet for the egg. You can either use butter or a splash of olive oil, depending on your preference. Season the egg with salt and pepper while it cooks to sunny-side up perfection or feel free to flip it for a quick over-easy option if you prefer a runnier yolk. As soon as the egg is almost done, place your choice of cheese on top and cover the pan briefly to allow the cheese to melt into a gooey layer over the egg. The combination of the melty cheese with the warm egg creates a decadent bite.
While the egg is cooking, prepare the avocado. You can either slice or mash it, depending on your texture preference. Don’t forget to season it as well! A sprinkle of salt and black pepper, perhaps a squeeze of lime juice, and if you’re feeling adventurous, add red pepper flakes or chili crisp for an extra kick. Then it’s simply a matter of assembling your creation. Start with the toasted bottom of the roll, layer on the cheesy egg, add the seasoned avocado, and crown it with the top roll. This charming assembly ensures that each bite is full of flavor and satisfaction.
Ingredients
- 1 kaiser roll (or any sturdy roll/bagel), split
- 1 large egg
- 1 slice American cheese (or cheddar/pepper jack/Swiss)
- ½ ripe avocado, sliced or mashed
- 1 tsp butter or olive oil
- Salt
- Black pepper
- Optional add-ons: Red pepper flakes or chili crisp, Everything bagel seasoning, Lime or lemon juice, Hot sauce or sriracha, Tomato slices, arugula, or pickled onions
Directions
- Toast the roll by splitting it and toasting the cut-side down in a skillet until golden, about 1–2 minutes.
- Heat a skillet over medium-low with butter or oil and crack in the egg, seasoning with salt and pepper. Cook sunny-side up for 2–3 minutes or flip for over-easy (15–30 seconds).
- Place cheese on the egg for 30–60 seconds, covering the pan briefly to melt.
- Slice or mash the avocado, seasoning with salt, pepper, and an optional squeeze of lime and chili flakes.
- Assemble by placing the bottom roll, adding the egg + cheese, avocado, and topping with the top roll. Add optional hot sauce or everything seasoning if desired.
Time Breakdown
• Preparation Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes
• Servings: 1
How to serve Avocado Egg & Cheese
Once assembled, the Avocado Egg & Cheese is ready to be enjoyed immediately. Serve it on a plate, either whole or sliced in half for sharing—though you may find you don’t want to share! Pair it with a light salad, some crispy fries, or your favorite fresh fruit for a fuller meal. If you like the idea of adding a bit of zest, consider serving it with fresh fruit or even a side of breakfast potatoes. The key here is to savor the delightful combination of flavors and textures in each bite.
You can also consider personalizing your sandwich based on the time of day. For breakfast, serve it alongside a steaming cup of coffee or a refreshing smoothie. For a lunch option, add some crunchy veggies or a small side salad. The options are endless, and the best part is that you control what you put on your plate.
How to store Avocado Egg & Cheese
While this dish is best enjoyed fresh, there are ways to store it if you need to prepare it ahead of time. If you have leftover components, store them separately in the refrigerator. The egg can be kept in a container for up to three days, while any remaining avocado should ideally be consumed soon after preparation due to its tendency to brown. To postpone browning, drizzle some lime or lemon juice over the mashed avocado before storing it in an airtight container.
When ready to enjoy, simply reheat the egg in a skillet or microwave until warmed through, toast a fresh roll, and assemble as directed. This way, you can still enjoy the dish’s delightful elements without compromising on taste or texture.
Tips to make Avocado Egg & Cheese
To elevate your Avocado Egg & Cheese experience, consider using freshly baked rolls or bagels from a local bakery. Fresh bread can drastically improve the overall taste of your sandwich. Also, don’t hesitate to experiment with your choice of cheese; while American cheese melts beautifully, you might find that a sharp cheddar, creamy pepper jack, or nutty Swiss introduces an interesting flavor that keeps the dish from becoming mundane.
Customizing add-ons can also make a significant difference. If you enjoy spices, adding a drizzle of sriracha or a sprinkle of everything bagel seasoning can bring an extra oomph to your creation. Mixing in sliced tomato, arugula, or even pickled onions can brighten the flavors even further, making the sandwich not just tasty but also visually appealing.
Variation
No major variations, but you can adjust seasonings to taste.
Nutritional Information (Per Serving)
• Calories: 450 kcal
• Protein: 18 g
• Carbohydrates: 38 g
• Fat: 24 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 750 mg
FAQs
Q: Can I use a different type of bread?
A: Absolutely! Feel free to substitute with any sturdy bread you prefer, including bagels or pita.
Q: How can I make this recipe vegetarian?
A: This recipe is already vegetarian. You can enjoy it as is!
Q: What if I don’t like avocado?
A: If avocado isn’t your favorite, you can skip it or replace it with another spread, such as hummus or cream cheese, for creaminess.
Avocado Egg & Cheese
Ingredients
Main Ingredients
- 1 piece kaiser roll (or any sturdy roll/bagel), split
- 1 large egg
- 1 slice American cheese (or cheddar/pepper jack/Swiss)
- ½ piece ripe avocado, sliced or mashed
- 1 teaspoon butter or olive oil
- Salt
- Black pepper
Optional Add-Ons
- Red pepper flakes or chili crisp
- Everything bagel seasoning
- Lime or lemon juice
- Hot sauce or sriracha
- Tomato slices
- arugula or pickled onions
Instructions
Preparation
- Toast the roll by splitting it and toasting the cut-side down in a skillet until golden, about 1–2 minutes.
- Heat a skillet over medium-low with butter or oil and crack in the egg, seasoning with salt and pepper. Cook sunny-side up for 2–3 minutes or flip for over-easy (15–30 seconds).
- Place cheese on the egg for 30–60 seconds, covering the pan briefly to melt.
- Slice or mash the avocado, seasoning with salt, pepper, and an optional squeeze of lime and chili flakes.
- Assemble by placing the bottom roll, adding the egg + cheese, avocado, and topping with the top roll.
- Add optional hot sauce or everything seasoning if desired.
