Stir-fry with Broccoli and Mushrooms
A vibrant stir-fry packed with flavor and nutrition, featuring fresh broccoli and mushrooms, ideal for a quick meal.
Ingredients
Main Ingredients
- 250 g broccoli, in bouquets Cut into bite-sized florets
- 200 g mushrooms, sliced Sliced to preferred thickness
- 2 cloves garlic, finely chopped Enhances flavor
- 1 tablespoon ginger, finely chopped Add aromatics
- 2 tablespoons soy sauce For seasoning
- 1 tablespoon olive oil For cooking
- 1 tablespoon sesame oil For flavor and non-stick
- 1 teaspoon sesame seeds Optional garnish
- to taste pepper and salt For seasoning
- 100 g tofu or chicken Optional protein boost
Instructions
Preparation
- Wash and chop the broccoli into small florets and slice the mushrooms.
- Heat olive oil and sesame oil in a wok or large skillet over medium-high heat.
- Add garlic and ginger, stirring until fragrant.
Cooking
- Toss in broccoli and mushrooms, cooking while stirring frequently.
- After a few minutes, add soy sauce, tofu or chicken if desired, and stir until heated through.
- Sprinkle sesame seeds (if using) and season with salt and pepper before serving.
Notes
Serve over jasmine rice or noodles for a complete meal. Store leftovers in an airtight container for up to three days, or freeze for meal prep.