Sticky Chicken Bowls
Sticky Chicken Bowls are a delightful blend of tender chicken, a sticky sweet and savory sauce, and vibrant vegetables over fluffy rice, perfect for weeknight dinners or meal prep.
Ingredients
For the chicken
- 3 large chicken breasts Lean, quick-cooking, and easy to slice into strips.
- 2 tbsp olive oil For searing the chicken.
- 1 tsp salt To season the chicken.
- 1/2 tsp pepper Balances the sweetness.
- 1 tsp chili powder Adds gentle warmth; adjust to taste.
- 1 tsp smoked paprika Gives a subtle smokiness.
- 1 tsp onion powder Rounds out the savory profile.
- 1 tsp oregano A hint of herbaceous warmth.
For the sauce
- 1/2 cup soy sauce Salty backbone of the sauce.
- 1/2 cup honey Makes the sauce sticky and irresistible.
- 1/4 cup rice vinegar Brightens the sauce.
- 3 cloves garlic, minced Aromatic punch.
- 2 tbsp sriracha Delivers heat.
- 2 tsp sesame oil Adds nutty depth.
- 1 tsp ground ginger Warm spice that complements other flavors.
- 2 tsp arrowroot powder mixed with 2 tbsp water Thickens the sauce without cloudiness.
For the spicy mayo
- 1/2 cup mayo Base for the spicy mayo drizzle.
- 1 tbsp sriracha For added heat.
- 2-3 tbsp water To thin the mayo.
For the bowls
- 2 cups uncooked rice Jasmine or medium-grain rice recommended.
- 2 small heads broccoli, chopped Provides color and crunch.
- to taste sesame seeds For topping, adds nutty crunch.
Instructions
Preparation
- Slice the chicken breasts into strips and season with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
- Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-7 minutes. Remove from heat and set aside.
Sauce
- In a separate saucepan, combine the soy sauce, honey, rice vinegar, minced garlic, sriracha, sesame oil, ground ginger, and arrowroot powder mixture.
- Cook over medium heat until the sauce thickens, stirring frequently.
Cooking the rice and vegetables
- Cook the rice according to package instructions.
- While the rice is cooking, steam or sauté the chopped broccoli until tender-crisp.
Assembly
- Once everything is ready, assemble the bowls by placing a scoop of rice at the bottom, followed by the cooked chicken, drizzling with the sticky sauce, and topping with broccoli.
- For added richness, mix the mayo with sriracha and water to drizzle over the top. Finish with sesame seeds for a nutty crunch.
Notes
Serve warm with vibrant colors. Customize bowls with pickled vegetables or salads as desired. Leftovers can be stored in airtight containers; keep components separate for freshness.