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A colorful medley of steamed vegetables including broccoli, carrots, and bell peppers.

Steamed Vegetable Medley

A delightful and colorful mix of seasonal vegetables steamed to perfection, preserving their nutrients and flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish, Vegetable
Cuisine Healthy, Seasonal
Servings 4 servings
Calories 120 kcal

Ingredients
  

Vegetables

  • 300 g Chantenay carrots, scrubbed
  • 1 small head cauliflower, cut into florets
  • 1 head broccoli, cut into florets
  • 150 g asparagus
  • 150 g fine green beans

Seasoning and Garnish

  • 2 tbsp salted butter, softened
  • ¼ tsp white pepper
  • 1 tbsp fresh parsley, finely chopped

Instructions
 

Preparation

  • Fill the base of a two-tier steamer pan with 5 cm (2 inches) of water and bring it to a boil.
  • Wash and cut the vegetables into uniform pieces.

Steaming

  • Place the carrots into the lower steamer basket, position it over the boiling water, cover with a lid, reduce heat to medium, and steam for 5 minutes.
  • After 5 minutes, add the cauliflower and broccoli to the same basket. Steam for another 5 minutes.
  • Place the asparagus and green beans into the second steamer basket. Stack it above the first, cover again, and steam everything together for a final 10 minutes, or until all vegetables are tender.

Finishing Touch

  • While the vegetables are steaming, mix the softened butter with the white pepper.
  • Once the vegetables are cooked, transfer them to a warm serving bowl. Top with the peppered butter and sprinkle with chopped parsley.

Notes

Experiment with seasoning based on personal taste. For added variation, incorporate seasonal vegetables or serve with different dips.
Keyword Easy Recipe, Healthy Side Dish, Quick Meal, Steamed Vegetables, Vegetable Medley