Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
A quick and flavorful stir-fry bowl featuring tender ground beef, a colorful array of vegetables, and fluffy rice, perfect for busy weeknights.
Ingredients
For the beef stir-fry
- 1/2 pound ground beef Use lean ground beef for a healthier option.
- 2 cloves garlic, minced Add more for a stronger garlic flavor.
- 2 tablespoons soy sauce Use low-sodium soy sauce if preferred.
- 1/2 teaspoon chili flakes Adjust to taste for spiciness.
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
For the vegetables
- 1 cup broccoli florets
- 1/2 piece red bell pepper, sliced into strips
- 1/2 piece zucchini, sliced
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced Additional garlic for flavor.
- 1 tablespoon olive oil
For serving
- 1 cup steamed white rice Can substitute with quinoa or cauliflower rice for a lighter option.
Instructions
Preparation
- Wash the vegetables thoroughly and chop them into bite-sized pieces.
- Mince the garlic.
Cooking Beef
- In a skillet over medium-high heat, add the sesame oil and minced garlic. Sauté for about 30 seconds.
- Add the ground beef, breaking it apart as it cooks until browned.
- Stir in soy sauce, chili flakes, and brown sugar, letting it simmer for 3 to 4 minutes.
Cooking Vegetables
- In another pan, heat olive oil and sauté minced garlic for 30 seconds.
- Add mushrooms and cook for 2 minutes.
- Add broccoli, zucchini, and red bell pepper. Stir-fry for about 4 to 5 minutes until tender-crisp.
Serving
- Serve the beef and stir-fried veggies over the steamed rice.
- Garnish with fresh herbs or a sprinkle of sesame seeds if desired.
Notes
Feel free to experiment with different vegetables according to your preference. Marinate the beef for 30 minutes before cooking for more flavor.