Savory Smash Burger Bowl
A hearty and nutritious dish that captures the flavors of a classic burger, served in a customizable bowl with a base of potatoes or cauliflower topped with savory proteins and vibrant toppings.
Ingredients
Base Options
- 4 medium Red Potatoes or riced cauliflower Use red potatoes for a hearty option or riced cauliflower for a low-carb alternative.
Protein Options
- 1 lb Ground Beef or ground turkey or plant-based crumbles Season proteins with Cajun seasoning.
Toppings
- 1 medium Onion Diced and caramelized.
- 1 cup Shredded Cheese (Colby Jack or pepper jack) Add in the final moments of cooking for melting.
- 1/2 cup Mayo or Greek yogurt For a creamier texture.
- 1/4 cup Ketchup Opt for low-sugar varieties.
- 1 tbsp Mustard (Dijon) Adds a nice twist.
- 1 tbsp Cajun Seasoning Adjust to taste.
- 1 cup Pickles or cucumbers For added crunch.
- 2 cups Lettuce Any mix of leafy greens.
Instructions
Preparation
- If using potatoes, wash and cut them into cubes. Boil until fork-tender. If using riced cauliflower, sauté in a non-stick skillet with a splash of oil until tender.
Cooking Protein
- In a skillet over medium heat, add your chosen ground meat. Season it with Cajun seasoning and cook until browned and crispy, breaking it up as it cooks (about 7-10 minutes).
- In another skillet, add diced onions with a bit of oil and sauté until caramelized and golden brown.
Final Assembly
- Once the meat is cooked, sprinkle shredded cheese on top to melt for a few minutes before serving.
- Assemble your bowl by layering the base, cooked protein, caramelized onions, pickles, and fresh lettuce. Drizzle with mayo, ketchup, and mustard before serving.
Notes
Allow guests to customize their bowls with extra toppings like diced tomatoes, avocado, or jalapeños for an enjoyable dining experience. Store leftovers in airtight containers for up to 3 days.