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Bowl of Protein Overnight Oats topped with fruits and nuts.

Protein Overnight Oats

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Prep Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine American, Healthy
Servings 2 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 cup rolled oats
  • 1 cup milk (or almond milk) Use almond milk for a dairy-free option.
  • 1 scoop protein powder Flavor of choice (chocolate or vanilla recommended).
  • 1 tablespoon chia seeds
  • Toppings (fruits, nuts, honey, etc.) Add according to your preference.

Instructions
 

Preparation

  • In a bowl or jar, combine rolled oats and milk, ensuring the oats are fully submerged.
  • Add protein powder and chia seeds, stirring well to ensure thorough mixing.
  • Cover and refrigerate overnight for optimal soaking.
  • In the morning, stir again and add your desired toppings before enjoying.

Notes

Protein Overnight Oats can be served cold or warm and are easily stored in the fridge for 3-5 days. Avoid adding delicate toppings too early.
Keyword Easy Recipe, Healthy Breakfast, Meal Prep, Nutritious, Protein Overnight Oats