Perfect Breakfast Egg Bites
These mini frittatas are a protein-rich breakfast option that can be customized to your taste, perfect for busy mornings.
Ingredients
Main Ingredients
- 10 pieces eggs
- ½ cup milk or cream Use any preferred milk or cream.
- to taste Salt and pepper Adjust seasoning according to preference.
- 1 cup shredded cheddar cheese Cheddar can be substituted with other cheeses.
- ½ cup chopped vegetables (bell peppers, tomatoes, onions) Use any combination of vegetables you like.
- ½ cup cooked crumbled bacon or sausage (optional) Add for extra flavor and protein.
- ½ cup chopped turkey (optional) Another optional protein source.
- as needed Non-stick cooking spray To prevent sticking during cooking.
Instructions
Preparation
- In a large bowl, whisk together the 10 eggs and ½ cup of milk or cream until fully combined. Season with salt and pepper to taste.
- Stir in the shredded cheddar cheese, chopped vegetables, and any cooked meats if using. Mix well to distribute evenly.
- Spray a muffin tin or silicone mold with non-stick cooking spray to prevent sticking.
- Pour the egg mixture evenly into the prepared muffin cups, filling each about ¾ full to allow room for expansion.
Cooking
- Bake in a preheated oven at 350°F (175°C) for approximately 12 minutes, or until the egg bites are set and lightly golden on top.
- Allow the egg bites to cool for 4 minutes before removing them from the pan.
Notes
These egg bites are versatile and can be customized according to your toppings or sides. For a complete meal, serve with fresh fruit or avocado slices.