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Maple soy glazed salmon fillet topped with sesame seeds served with greens on a plate.

Oven-Baked Maple Soy Salmon

This maple soy salmon features a sweet-savory glaze and is quick and easy to prepare, making it a perfect weeknight dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 299 kcal

Ingredients
  

Main Ingredients

  • 4 pieces salmon fillets, skin-on (6 oz each, about 1½ inches thick)

Marinade / Glaze

  • 0.25 cup pure maple syrup
  • 2 tablespoons less-sodium soy sauce
  • 1 clove garlic, minced
  • 0.25 teaspoon garlic salt
  • 0.125 teaspoon black pepper

Optional Ingredients

  • lemon wedges (for serving)
  • sesame seeds (for garnish)
  • red pepper flakes (for heat)
  • fresh chopped scallions (for finishing)

Instructions
 

Preparation

  • Place a large zip-top bag in a shallow dish. Add maple syrup, soy sauce, minced garlic, garlic salt, and black pepper. Mix in the bag.
  • Add the salmon fillets, seal the bag, and refrigerate for at least 30 minutes and up to 4 hours. Reserve the marinade for later.

Mixing / Assembling

  • Preheat the oven to 400°F (200°C). Line a 9×13-inch baking pan with foil and lightly coat with cooking spray or oil.
  • Arrange salmon skin-side down in the pan and pour the reserved marinade over the top.

Cooking / Baking

  • Bake for 10 minutes, then baste the salmon with some of the sauce.
  • Continue baking for another 8–10 minutes, or until the salmon flakes easily with a fork (internal temperature should reach 125–135°F).

Resting / Finishing

  • Let the salmon rest for 2–3 minutes. Serve with lemon wedges and spoon extra pan sauce over the top.

Notes

Avoid overbaking for best texture; add lemon juice at the end for added flavor. Marinating over 4 hours can make the fish overly salty.
Keyword Easy Dinner, Glazed Salmon, Maple Soy Salmon, Salmon, Seafood