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Mexican Stew with Tilapia

A hearty and flavorful stew combining tilapia, vibrant vegetables, and zesty lime, perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Mexican
Servings 4 servings
Calories 320 kcal

Ingredients
  

For the Stew

  • 4 pieces tilapia fillets, each cut into 4 pieces Mild and flaky white fish
  • 3 pieces limes (2 juiced, 1 cut into wedges) For marinating and serving
  • 1/2 pound new potatoes, thickly sliced To add texture to the stew
  • 4 pieces small pieces frozen corn on the cob Can substitute with fresh corn
  • 2 tablespoons extra-virgin olive oil For sautéing the vegetables
  • 1 large onion, finely chopped Base flavor for the stew
  • 1/2 teaspoon dried thyme Herb to enhance flavor
  • 3 cloves garlic, minced Adds aroma and depth
  • 1 tablespoon ancho chile powder For spice and flavor
  • 1 bunch cilantro, leaves and tender stems coarsely chopped Garnish for freshness
  • 1 15-ounce can no-salt-added diced fire-roasted tomatoes Adds smokiness and flavor

Instructions
 

Preparation

  • Season the fish with salt and pepper, toss with lime juice, and set aside to marinate.
  • Boil the potatoes in salted water; add the corn and cook covered until tender (about 8 minutes). Reserve 1 cup of cooking water, then drain.

Cooking

  • Heat olive oil in a large skillet over medium-high heat. Sauté all but 1/3 cup of the chopped onion with thyme until softened (about 2 minutes).
  • Add the garlic, chile powder, and half the cilantro; cook, stirring, for 2 minutes.
  • Stir in the tomatoes and cook until slightly reduced (about 4 minutes).
  • Add the cooked potatoes, corn, and the reserved cooking water to the skillet.
  • Add the fish and its lime marinade; simmer, spooning sauce over the fish, until the fish is cooked through (about 5 minutes). Season with salt and pepper.

Serving

  • Serve the stew in bowls, topped with the remaining onion and cilantro, with lime wedges on the side.

Notes

Store the stew in the refrigerator for up to three days or freeze for up to three months. Reheat gently on stovetop or microwave.
Keyword Comfort Food, Healthy Dinner, Hearty Stew, Mexican Stew, Tilapia