Maple Brown Sugar Overnight Oats
Healthy and customizable overnight oats with maple and brown sugar, perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats Use old-fashioned rolled oats for best texture.
- 1 cup milk or non-dairy milk For vegan version, use non-dairy milk.
- 1/4 cup brown sugar Adjust sweetness to taste.
- 2 tablespoons real maple syrup Ensure maple syrup is pure.
- 1/2 teaspoon cinnamon Add for flavor.
Toppings
- 1/4 cup toasted pecans Can substitute with other nuts.
- 1/4 cup toasted walnuts Can substitute with other nuts.
Instructions
Preparation
- In a bowl, combine rolled oats, milk, brown sugar, maple syrup, and cinnamon. Mix well.
- Cover the bowl and refrigerate overnight.
Serving
- In the morning, stir the oats and top with toasted pecans and walnuts before serving.
- Serve in a bowl or jar for a grab-and-go option. You can enjoy them cold or warm them up in the microwave for a minute, if preferred.
- Add fresh fruit like bananas or berries on top for extra flavor.
Notes
You can store in the refrigerator for up to five days in a sealed container. Adjust sweetness and experiment with different toppings and nuts.