Lentil Sloppy Joes
A hearty twist on a classic favorite, these Lentil Sloppy Joes combine rich, gooey flavors with the health benefits of lentils, making them perfect for both meat lovers and those seeking a plant-based option.
Ingredients
Vegetable Base
- 2 tablespoons vegetable oil
- 1/2 small onion, finely chopped
- 1 small carrot, finely chopped
- 1/2 bell pepper (red or green), finely chopped
- 1/2 cup ketchup, divided Use part for cooking and save some for serving.
- 1 clove garlic, finely chopped
- 1/2 cup dried brown lentils, picked over and rinsed
- 1/4 teaspoon dried oregano
- Kosher salt and freshly ground pepper Season to taste.
Meat Component
- 8 ounces ground beef Can be substituted with plant-based proteins.
- 1 tablespoon Worcestershire sauce
For Assembly
- 6 whole-wheat hamburger buns toasted
- 6 slices cheddar cheese
- Sliced pickles and/or pickled jalapeño peppers, for topping Optional.
Instructions
Preparation
- Heat 1 tablespoon of vegetable oil in a medium saucepan over medium-high heat.
- Add the onion, carrot, bell pepper, and 2 tablespoons of ketchup. Cook, stirring occasionally, until slightly softened (about 3 minutes).
- Add garlic and cook, stirring, for 30 seconds.
- Add lentils, oregano, and 4 cups of water. Bring to a boil and cook for 5 minutes.
- Reduce heat to medium-low and simmer until the lentils are tender and the water is absorbed (35–40 minutes). Season with salt and pepper.
Cooking
- In a large nonstick skillet, heat the remaining 1 tablespoon of vegetable oil over medium-high heat.
- Add beef and cook, breaking it up, until it starts to brown (about 2 minutes).
- Add Worcestershire sauce and the remaining 6 tablespoons of ketchup. Stir until well combined.
- Add the cooked lentil mixture and 1 cup of water. Cook, stirring occasionally, until the lentils are very soft and the mixture thickens (about 8 minutes). Season with salt and pepper.
Assembly
- Fill the buns with cheese and the lentil-beef mixture.
- Top with pickles and/or pickled jalapeños, then serve.
Notes
For a spicier version, add a pinch of cayenne or hot sauce during cooking. Experiment with legumes like black beans or chickpeas, and use fresh herbs as a garnish for additional flavor.