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Lemon chicken asparagus stir-fry with vibrant veggies in a skillet

Lemon Chicken Asparagus Stir-Fry

A quick and vibrant stir-fry featuring tender chicken, crisp asparagus, and zesty lemon, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Main Course
Cuisine American, Healthy
Servings 2 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 7 mL olive oil
  • 2 pieces boneless, skinless chicken breasts, sliced Slice thinly for even cooking.
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon minced garlic Fresh garlic enhances the flavor.
  • 100 grams asparagus, trimmed
  • 0.5 pieces zest of lemon, plus extra for garnish
  • 0.5 pieces juice of lemon
  • 45 mL soy sauce Use high-quality soy sauce for better flavor.
  • Steamed rice (to serve) Serves as a base for the stir-fry.

Instructions
 

Preparation

  • Sprinkle sliced chicken breasts with kosher salt and freshly ground black pepper, ensuring even coverage.
  • Heat olive oil in a large pan over medium-high heat.

Cooking

  • Add seasoned chicken and stir-fry until the surface is no longer pink, approximately 4 minutes.
  • Incorporate minced garlic into the pan and continue stir-frying until chicken is fully cooked, about 4 minutes more.
  • Add asparagus, lemon zest, and lemon juice to the pan. Toss to combine and cook until asparagus is just tender, approximately 2 minutes.
  • Pour in soy sauce and stir well to coat all ingredients evenly.
  • Serve chicken and asparagus stir-fry over steamed rice. Garnish with additional lemon zest to taste.

Notes

For presentation, consider serving with a sprinkle of lemon zest and lemon wedges on the side.
Keyword Asparagus, Healthy Recipe, Lemon Chicken, Quick Dinner, Stir-Fry