High Protein Overnight Oats
A quick, nutritious breakfast option packed with protein and fiber, perfect for busy mornings.
Ingredients
Main Ingredients
- ½ cup Rolled Oats (Old-Fashioned) Create a hearty base.
- ½ cup Milk of Choice Use your preferred milk.
- ¼ cup Plain Greek Yogurt For creaminess and protein boost.
- 1 scoop Protein Powder (about ¼ cup) For additional protein.
- 1 tablespoon Chia Seeds Adds fiber and omega-3s.
- 1-2 teaspoons Maple Syrup or Honey For sweetness.
- 1 pinch Salt Balances flavors.
Flavor Variations
- 1 tablespoon Peanut Butter Powder For Chocolate Peanut Butter variation.
- 1 tablespoon Cocoa Powder For Chocolate Peanut Butter variation.
- 1 tablespoon Cheesecake-flavored Protein Powder For Strawberry Cheesecake variation.
- ¼ cup Chopped Strawberries For Strawberry Cheesecake variation.
- ¼ cup Blueberries For Blueberry Muffin variation.
- ½ teaspoon Cinnamon For Blueberry Muffin variation.
- 1 tablespoon Oat Flour For Blueberry Muffin variation.
- 1 tablespoon Graham Cracker Crumbs For Strawberry Cheesecake variation.
Instructions
Preparation
- In a jar with a lid, add the rolled oats, chia seeds, protein powder, and salt. Stir to combine.
- Add Greek yogurt, milk, and maple syrup to the jar. Mix in any flavor-specific dry ingredients.
- Secure the lid tightly and shake the jar vigorously for 30 seconds.
- Remove the lid and gently stir in fresh or frozen fruit.
- Place the sealed jar in the refrigerator for at least 4 hours or ideally overnight.
Serving
- In the morning, enjoy the oats straight from the jar or pour into a bowl.
- Optionally, top with extra fruits, nuts, or a drizzle of honey or maple syrup.
Storage
- Store the oats in the refrigerator for up to five days.
Notes
Use old-fashioned rolled oats for best texture. Experiment with toppings and flavors to keep breakfast exciting.