High Protein Mediterranean Lemon-Dill Chicken Bowls
A delightful combination of vibrant flavors and wholesome ingredients, these High Protein Mediterranean Lemon-Dill Chicken Bowls are perfect for lunch or dinner, packed with protein and fresh vegetables.
Ingredients
For the Chicken Marinade
- 1.25 lb chicken breasts, cut into 1-inch cubes Use boneless, skinless chicken breasts for best results.
- ⅓ cup olive oil
- 1.5 tbsp lemon zest Freshly grated is preferred.
- 3 tbsp lemon juice
- 2.5 tbsp honey
- 1 tsp garlic powder
- 1.5 tsp oregano
- 1.5 tsp basil
- 1 tsp salt Adjust to taste.
- ¼ tsp pepper
- ½ tsp red pepper flakes Add more for extra heat.
For the Bowls
- 2 cups basmati rice Cook according to package directions.
- 2 cups diced tomatoes
- 2 cups chopped cucumber
- 4 cups chopped lettuce Any leafy greens will work.
- 1 cup thinly sliced red onion
- 1 cup crumbled feta Or any other cheese of preference.
- ¼ cup chopped fresh parsley For garnish.
For the Tzatziki Sauce
- 1 cup Greek yogurt (Fage preferred) Full-fat is creamier.
- ½ cup grated cucumber, squeezed dry
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp minced garlic
- ¼ tsp salt
- 1 tbsp finely chopped dill Fresh dill is preferred.
Instructions
Marinating the Chicken
- In a bowl or zip-top bag, mix olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
- Add chicken cubes to the marinade and refrigerate for at least 30 minutes or overnight.
Cooking the Chicken and Rice
- Heat a skillet or grill pan over medium-high heat. Cook chicken in batches for 5–6 minutes until golden and cooked through.
- Cook rice according to package directions. Fluff and keep warm.
Preparing the Vegetables and Tzatziki Sauce
- Prep all vegetables: dice tomatoes, chop cucumber and lettuce, slice onion, chop parsley, and crumble feta.
- Mix yogurt, grated cucumber, lemon juice, olive oil, garlic, salt, and dill to make tzatziki sauce.
Assembling the Bowls
- Assemble bowls with warm rice, lettuce, cucumber, tomatoes, onion, parsley, and feta.
- Top with cooked chicken and a generous spoonful of tzatziki.
Notes
Best when served immediately, but bowls can be stored in airtight containers to maintain freshness. Tzatziki should be kept separate if storing for later use.