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Healthy baked sweet potato hash browns piled on a plate with herbs.

Healthy Sweet Potato Hash Browns

A nutritious twist on classic hash browns, these Healthy Sweet Potato Hash Browns are crispy, flavorful, and packed with vitamins and fiber.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Side Dish
Cuisine American
Servings 4 servings
Calories 180 kcal

Ingredients
  

Main Ingredients

  • 2 large sweet potatoes, grated
  • 1 small onion, finely chopped
  • 2 tablespoons olive oil for cooking
  • Salt and pepper to taste
  • Optional: spices like paprika or garlic powder for additional flavor

Instructions
 

Preparation

  • Start by peeling and grating the sweet potatoes. Place them in a towel and squeeze out any excess moisture.
  • In a large skillet, heat olive oil over medium heat.
  • Add the chopped onion and sauté until translucent.

Cooking

  • Add the grated sweet potatoes to the skillet, spreading them out evenly.
  • Cook for about 5-7 minutes, or until the bottom is crispy and golden brown.
  • Flip the hash browns and cook for an additional 5-7 minutes until both sides are crispy.
  • Season with salt, pepper, and any optional spices.

Serving

  • Serve hot and enjoy your nutritious breakfast!

Notes

Serve with a fried or poached egg, fresh herbs, or toppings like avocado or Greek yogurt for added flavor.
Keyword Crispy Hash Browns, Gluten-Free, Healthy Breakfast, Sweet Potato Hash Browns, Vegan Option