Ground Beef and Broccoli
A quick and satisfying meal that combines tender beef and vibrant broccoli in a savory sauce, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups broccoli florets (fresh or frozen)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional) Optional for added flavor
- 1 tablespoon brown sugar
- 1/2 cup beef broth or water
- 1 teaspoon cornstarch (optional, for thickening) Use for thicker sauce
- Salt and pepper to taste
- 1 tablespoon sesame oil (optional) Optional for additional flavor
- 1 teaspoon grated ginger (optional) Optional for enhanced flavor
- Cooked rice or quinoa (for serving)
Instructions
Preparation
- In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes). Drain any excess fat if necessary.
- Add the chopped onion and minced garlic to the skillet. Cook for about 3-4 minutes until the onion softens and becomes translucent.
- Stir in the broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth. If you prefer a thicker sauce, mix the cornstarch with a little water to create a slurry and stir it in. Let everything simmer for 5-7 minutes, or until the broccoli is tender and the sauce has thickened.
- Stir in the sesame oil and grated ginger (if using). Taste and adjust the seasoning with salt and pepper, adding more soy sauce or sugar if needed.
- Serve the ground beef and broccoli over cooked rice or quinoa for a complete meal. Enjoy!
Notes
For a deeper flavor, sauté the onions and garlic before adding the beef. Experiment with different types of ground meat or additional vegetables for variety.