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Grilled chicken broccoli bowls topped with creamy garlic sauce.

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

A delightful dish of juicy grilled chicken and tender broccoli smothered in a luscious garlic cream sauce, perfect for quick weeknight dinners or meal prep.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course
Cuisine American, Healthy
Servings 2 servings
Calories 540 kcal

Ingredients
  

Main Ingredients

  • 2 pieces chicken breasts
  • 2 cups broccoli florets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • to taste Salt and pepper

Instructions
 

Preparation

  • Preheat grill to medium-high heat.
  • Season chicken breasts with olive oil, salt, and pepper.

Cooking the Chicken and Broccoli

  • Grill chicken for 6-7 minutes on each side until fully cooked.
  • While chicken is grilling, steam broccoli until tender.

Making the Sauce

  • In a small saucepan, heat olive oil over medium heat, add minced garlic and cook until fragrant.
  • Stir in heavy cream and simmer for 2-3 minutes.

Assembly

  • Slice the grilled chicken and assemble bowls with broccoli.
  • Drizzle creamy garlic sauce over the chicken and broccoli. Serve immediately.

Notes

Best served immediately. Garnish with freshly chopped parsley or red pepper flakes for extra flavor. Pair with crusty bread or a light salad.
Keyword Broccoli Bowls, Creamy Garlic Sauce, Grilled Chicken, Healthy Dinner, Meal Prep