Greek Chicken Bowls
A vibrant and nutritious Mediterranean dish featuring marinated grilled chicken, fresh vegetables, and a creamy tzatziki sauce served over a bed of rice or quinoa.
Ingredients
For the Chicken
- 2 pieces chicken breasts, marinated Marinated in olive oil, lemon juice, salt, and pepper.
- 1 cup cooked rice or quinoa Base for the bowl.
For the Toppings
- 1 cup cherry tomatoes, halved Adds sweetness and color.
- 1 piece cucumber, diced Freshness and crunch.
- 1 piece red onion, thinly sliced For a bit of bite.
- 1 piece bell pepper, diced Adds color and sweetness.
- 1/2 cup feta cheese, crumbled Savory element.
- 1/4 cup olives For additional flavor.
For the Sauce
- 1/2 cup tzatziki sauce Made with yogurt, cucumber, garlic, and dill.
For Serving
- 1 piece lemon wedges For added flavor.
- Olive oil For marinating and grilling.
- Salt and pepper To taste.
Instructions
Preparation
- Marinate the chicken breasts in olive oil, lemon juice, salt, and pepper for at least 30 minutes.
Cooking
- Grill the marinated chicken until cooked through, about 6-7 minutes per side. Let rest before slicing.
Assembly
- In a bowl, layer cooked rice or quinoa as the base.
- Top with grilled chicken slices, cherry tomatoes, cucumber, red onion, bell pepper, feta cheese, and olives.
- Drizzle with tzatziki sauce.
- Serve with lemon wedges on the side for added flavor.
Notes
For a heartier option, add roasted chickpeas or legumes. Store components separately to maintain freshness, and reheat chicken and grains before serving.