Garlic Parmesan Chicken Meatloaf
Garlic Parmesan Chicken Meatloaf offers a flavorful twist on the classic meatloaf, featuring ground chicken, garlic, and Parmesan cheese. Perfect for family dinners and a healthy option for protein seekers.
Ingredients
Main Ingredients
- 1 lb ground chicken A healthier option compared to traditional beef.
- 4 cloves fresh garlic, minced Adds great flavor.
- 1 cup grated Parmesan cheese Divided into two portions for mixing and topping.
- 1 cup breadcrumbs Plain or Italian-seasoned.
- 2 large eggs Helps bind the ingredients.
- 1 medium onion, diced For sautéing; adds moisture and flavor.
- 2 tbsp soy sauce Low-sodium recommended.
- 1 tsp salt Adjust to taste.
- 1 tsp black pepper Adjust to taste.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
Mixing
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
Forming and Baking
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top, optionally adding paprika or Italian seasoning for extra flavor.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
Notes
For added moisture, do not skip sautéing the onions. Use a meat thermometer to ensure the meatloaf is cooked through without being dry. You can substitute ground turkey for ground chicken, or add vegetables like spinach or bell peppers for extra nutrition.