Garlic Broccoli Stir Fry with Chickpeas
A quick and satisfying dish combining crunchy broccoli with protein-rich chickpeas and aromatic garlic, perfect for a nutritious meal any day.
Ingredients
Main Ingredients
- 2 cups broccoli florets (300g)
- 1 cup cooked chickpeas (200g)
- 4 cloves garlic, minced
- 2 tablespoons vegetable oil (30ml)
- 1 tablespoon soy sauce (15ml)
- 1 teaspoon sesame oil (5ml)
- 1/2 teaspoon ground black pepper (2.5g)
- 1/4 teaspoon salt (1.25g)
Instructions
Preparation
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
- Add chickpeas and continue stir-frying for 2-3 minutes until heated through.
- Reduce heat to low, then add soy sauce, sesame oil, black pepper, and salt.
- Toss everything together until well combined and coated with the sauce.
- Serve immediately while hot.
Notes
This dish can be customized with your favorite vegetables and can be served alone or with rice. Store leftovers in an airtight container in the refrigerator for up to three days.