Fluffy Egg White Omelette
A light and airy omelette made with egg whites and vibrant vegetables, perfect for a healthy breakfast or brunch.
Ingredients
Main Ingredients
- 6 large large egg whites Use fresh egg whites for optimal fluffiness.
- 1/4 cup bell pepper, diced
- 1/4 cup spinach, chopped
- 1/4 cup onion, diced
- 1/4 cup low-fat cheese (optional) Can be omitted for a lighter option.
Seasoning and Cooking
- to taste salt
- to taste pepper
- 1 teaspoon olive oil (or cooking spray) For greasing the skillet.
Instructions
Preparation
- In a mixing bowl, whisk together the egg whites until frothy and slightly increased in volume.
- Season the egg whites with salt and pepper to taste.
Cooking
- Heat the non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil.
- Pour the whisked egg whites into the skillet, tilting the pan to ensure even coverage. Allow it to cook without stirring for about 2-3 minutes.
- Once the edges of the omelette begin to set, add the diced bell pepper, chopped spinach, onion, and cheese (if using) on one half of the omelette.
- Continue cooking for another 2-3 minutes until the bottom is golden and the top is slightly set.
- Carefully fold the omelette in half over the filling using a spatula. Cook for an additional minute to ensure the inside is cooked through.
- Slide the omelette onto a plate, cut it in half, and serve warm.
Notes
For a more impressive presentation, serve with a side of mixed greens or whole-grain toast.