Creamy High-Protein Vegan Broccoli Soup
A nourishing vegan soup that combines broccoli with high-protein ingredients for a creamy, flavorful dish suitable for any meal.
Ingredients
Main Ingredients
- 2 medium heads broccoli
- 1 large yellow onion, chopped
- 5 cloves garlic, minced
- 3/4 teaspoon mustard seeds (optional) For added flavor
- 1/2 teaspoon black pepper
- 1 teaspoon crushed red pepper (or to taste)
- 4 cups vegetable broth Plus more as needed, up to 6 cups
- 1 1/2 cups cooked white beans (or 1 (15-ounce) can, drained and rinsed)
- 3/4 cup frozen green peas
- 3 tablespoons hemp hearts
- 3 tablespoons nutritional yeast
- 1 small lemon, juice
- 1/3 cup chopped chives (optional for serving)
- to taste salt
Instructions
Preparation
- Separate the florets from the stems using a sharp knife. Chop the florets finely and place them in a bowl. Set them aside while prepping the soup.
- Trim the woody ends from the stems (about 1-inch). Peel their tough outer layer using a vegetable peeler. Then slice thinly or chop the stems into small pieces.
Sauté Aromatics
- Heat a drizzle of broth or oil in a large pot over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
- Add the garlic, mustard seeds, crushed red pepper, and black pepper, and cook for about 1 more minute, or until fragrant.
Build the Soup Base
- Add the chopped broccoli stems and 4 cups of vegetable broth. Bring to a simmer. Cover and let cook until the stems are tender, about 12 minutes.
Blend
- Add three-quarters of the reserved florets, the beans, peas, hemp hearts, and nutritional yeast to the pot. Cook for about 3 minutes, or until warmed through.
- Use an immersion blender (or transfer to a high-speed blender in batches) and blend until smooth. If needed, add extra broth to reach your desired consistency.
Finish Cooking
- Add the remaining florets and simmer uncovered for 5 minutes until just tender and bright green. Remove from heat and stir in lemon juice.
Season & Serve
- Taste and adjust salt and pepper. Serve with a sprinkle of fresh chives.
Notes
For an elevated dining experience, consider garnishing each bowl with chopped chives or a drizzle of olive oil. You can also add a dollop of cashew cream for extra creaminess.