Citrus Pomegranate Kale Salad

A refreshing and vibrant salad made with massaged kale, seasonal fruits, and crunchy pepitas, dressed in a simple lemon vinaigrette.

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Prep Time 10

Total Time 10

Course Lunch, Salad, Side Dish

Cuisine American

Servings 4 servings

Calories 220 kcal

Ingredients

Salad Base

2 cups Kale, chopped Fresh and free from browning

Fruits

1 cup Seasonal fruit (pomegranate, orange, apple) Choose according to availability and preference

Dressing and Toppings

2 tablespoons Olive oil For massaging the kale
2 tablespoons Lemon juice Freshly squeezed for best flavor
1/4 cup Pepitas (pumpkin seeds) Adds crunch and protein
to taste Salt Enhances flavor
to taste Pepper Enhances flavor

Instructions

Preparation

Massage the kale with olive oil, lemon juice, salt, and pepper until softened.
Chop the seasonal fruits and add to the massaged kale.
Toss the pepitas into the salad.
Drizzle with additional lemon vinaigrette if desired and serve.

Notes

Allow the salad to sit for a short time for flavors to develop. Store leftovers in an airtight container; add dressing just before serving to maintain freshness.

Keyword Citrus Salad, Fresh Salad, Healthy Recipes, Kale Salad, Pomegranate Salad