Chocolate Protein Overnight Oats
A delicious and nutritious breakfast option that combines chocolate flavor with hearty oats, perfect for busy mornings.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 2 cups milk or any milk alternative Use almond milk or coconut milk for a dairy-free option.
- 2 scoops chocolate protein powder
- 1 tablespoon chia seeds Adds healthy fats and fiber.
- 1/2 teaspoon vanilla extract
Optional Sweetener
- 1 tablespoon honey or maple syrup Add for sweetness if desired.
Toppings (Optional)
- 1 banana sliced Great for added flavor and texture.
- 1 cup berries Use fresh or frozen based on preference.
- 1/4 cup nuts or chocolate chips For added crunch and indulgence.
Instructions
Preparation
- In a large mixing bowl, combine rolled oats, milk, chocolate protein powder, chia seeds, honey or maple syrup, and vanilla extract. Stir well until all ingredients are combined.
- Divide the mixture into individual jars or containers, ensuring each jar is filled evenly for portion control.
- Seal the jars and refrigerate overnight (or at least for 4 hours) so the oats can absorb the liquid and flavors.
Serving
- In the morning, simply stir the oats in each jar to mix the ingredients again.
- Add your favorite toppings before serving.
- For a delightful breakfast or snack, take the jar out of the fridge, give it a good stir, and enjoy!
Notes
Store leftovers in the refrigerator in airtight containers for up to three days. For softer oats, pre-soak them in the liquid for an hour before mixing in protein powder and other ingredients.