Broccoli Tots
Broccoli Tots are a delightful and healthy twist on traditional tater tots, packed with flavor and nutrition, perfect for kids and adults alike.
Ingredients
Vegetable Ingredients
- 2 medium broccoli (550g / 19.5 oz) Washed and cut into florets with stems chopped.
Binding Ingredients
- 2 medium eggs
- ¾ cup almond meal/flour Gluten-free alternative to breadcrumbs.
- ¾ packed cup sharp cheddar cheese Grated.
- 2 cloves garlic (minced)
- ½ tsp salt Optional; do not add for baby.
Instructions
Preparation
- Preheat oven to 375℉/190℃ and line a baking sheet with parchment paper.
- Cut the florets off the broccoli and break them up into medium pieces. Remove the tough outer skin of the stem and cut the stem into pieces around 1-2 cm / ½-¾ inch in size.
- Steam (or boil) the stems for 1 minute. Add the florets and steam for a further 3-4 minutes, or until soft. Drain well.
- Chop the cooked broccoli and transfer to a large mixing bowl.
Mixing
- Add the cheese, eggs, almond meal, and garlic to the bowl. Mix well to combine, mashing any larger pieces of broccoli as you mix.
- Scoop a heaped tablespoon of the mixture and form it into a tot shape. Place on the prepared tray. Repeat with the remaining mixture (about 23-25 tots).
Baking
- Optionally spray the tots with oil, then bake for 20 minutes, or until golden.
Serving
- Serve with a dip of choice.
Notes
These tots can be made in batches and stored for later use. If too wet, add more almond meal; if too dry, add an extra egg. Customize flavors with spices or herbs as desired.