Broccoli and Cauliflower Cottage Cheese Bake
A delightful and hearty bake made with broccoli, cauliflower, and cottage cheese, perfect for comfort food lovers.
Ingredients
Main Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 1 cup low-fat cottage cheese, blended
- 3 large eggs
- 1 cup shredded cheddar or mozzarella
- 1/4 cup grated Parmesan
Seasonings
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme or Italian seasoning
- 1/2 tsp salt
- to taste black pepper
Optional Protein
- 2/3 cup cooked diced turkey or chicken optional for added protein
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease a 9×13 inch baking dish.
- In a large mixing bowl, combine the blended cottage cheese and eggs, whisking until smooth.
- Stir in the shredded cheddar or mozzarella, grated Parmesan, garlic powder, onion powder, thyme, salt, and black pepper until well combined.
- Gently fold in the broccoli and cauliflower florets, along with the optional diced turkey or chicken if using.
- Pour the mixture into the prepared baking dish, spreading it evenly.
Baking
- Bake for 30–35 minutes or until the top is golden and the edges are bubbly.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Notes
This bake pairs wonderfully with a light side salad or whole-grain bread. For a spicier version, add red pepper flakes or diced jalapeños.