Blueberry Swirl Yogurt Bites
Creamy and nutritious blueberry swirl yogurt bites that make for an ideal snack or dessert, packed with protein and flavor.
Ingredients
For the yogurt base
- 1 cup Greek yogurt Plain, unsweetened for better control of sweetness.
- 1 tsp vanilla extract Adds flavor to the yogurt mixture.
- 2 tbsp honey or maple syrup Adjust according to your sweetness preference.
For the blueberry compote
- 1/2 cup blueberries Fresh or frozen can be used.
- 1 tbsp lemon juice Enhances flavor.
- 1 tsp cornstarch Optional, for thickening the compote.
Instructions
Making the blueberry compote
- In a small saucepan, combine blueberries, honey, and lemon juice over medium heat and simmer for 5 minutes until blueberries soften.
- If using, dissolve cornstarch in water and stir into blueberry mixture to thicken. Remove from heat and cool completely.
Preparing the yogurt mixture
- Mix Greek yogurt and vanilla extract in a bowl until smooth. Adjust sweetness with more honey or maple syrup if desired.
Assembling the bites
- Spoon yogurt into silicone molds or mini muffin tins, filling about three-quarters full.
- Add a spoonful of cooled blueberry compote on top of each yogurt portion and swirl gently with a toothpick to create a marbled effect.
- Freeze molds for at least 3 hours until solid.
- Remove frozen bites from molds and store in an airtight container in the freezer.
Notes
These yogurt bites can be served as a sweet snack, dessert, or breakfast addition. For best texture, let sit 2-3 minutes at room temperature after removing from the freezer before eating.