Bean Burger with Grilled Vegetables
This Bean Burger with Grilled Vegetables is a hearty plant-based meal packed with flavor, showcasing kidney beans and a medley of grilled veggies.
Ingredients
For the Bean Patties
- 260 g cooked kidney beans (from a jar or can)
- 60 g rolled oats
- 1 medium onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon mustard
- 1 tablespoon vegetable broth powder
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 25 g flour
For Grilling
- Oil for frying and grilling
- 3 pieces burger buns
- Optional: grilled vegetables (bell peppers, zucchini, onions)
- Tomato spread
- Vegan mayonnaise
Instructions
Prepare the Patties
- Mash the cooked kidney beans in a bowl.
- Mix in rolled oats, chopped onion, minced garlic, soy sauce, mustard, vegetable broth powder, smoked paprika, cumin, salt, and pepper until well combined.
- Form the mixture into patties and set them aside.
Cook the Patties
- Heat oil in a skillet over medium heat.
- Fry the patties until they're golden brown on both sides.
Grill the Vegetables
- Preheat your grill or pan and drizzle oil to prevent sticking.
- Grill the selected vegetables until they are tender and have a nice char.
Assemble the Burgers
- On a toasted bun, layer with a bean patty, grilled vegetables, tomato spread, and vegan mayonnaise.
Notes
Chilling the patties before frying helps them hold their shape and creates a crisp outer texture. Experiment with different herbs or spices to enhance flavor.