5-Ingredient Cinnamon Overnight Oats with Chia Seeds
A quick and nutritious breakfast that combines rolled oats, chia seeds, and warm spices for a creamy and filling dish that can be prepared in advance.
Ingredients
Main ingredients
- 3/4 cup milk (dairy or non-dairy) Use almond milk or coconut milk as alternatives.
- 1/2 cup rolled oats Ensure they are gluten-free if needed.
- 1 tbsp chia seeds
- 1.5 tbsp maple syrup Can be substituted with honey.
- 1.5 tsp ground cinnamon
- 1/2 tsp vanilla extract Can be swapped with almond extract for variation.
Instructions
Preparation
- Gather all your ingredients.
- In a jar or bowl, combine rolled oats, chia seeds, ground cinnamon, and vanilla extract. Stir well.
- Pour in the milk and maple syrup. Stir thoroughly to ensure oats and chia seeds are coated.
- Cover the jar or bowl and refrigerate overnight (or at least for 4 hours).
- Stir the mixture again in the morning before enjoying.
Notes
Store any leftovers in a sealed jar for up to 3-5 days. If oats are too thick, add more milk to achieve desired consistency.