Name: Creamy 5-Ingredient Broccoli and Cheddar Crustless Quiche
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1.5 cups cottage cheese (Adds creaminess and protein); 4 large eggs (Binding agent for the quiche); 0.5 cups milk (For a smoother filling); 1.5 cups broccoli florets (Finely chopped and steamed); 1 cup sharp cheddar cheese, shredded (Provides flavor and creaminess); 0.5 tsp garlic powder (Enhances the flavor)

A simple yet delicious dish awaits you with this Creamy 5-Ingredient Broccoli and Cheddar Crustless Quiche. Ideally suited for brunch or a light dinner, this quiche combines the rich flavors of cheese and vegetables without the hassle of a crust. It’s satisfying, nutritious, and can be prepared in no time.

This recipe features only five key ingredients, making it not only straightforward but also an economical choice for feeding family and friends. The use of cottage cheese gives a creamy texture and boosts the protein content, while fresh broccoli adds a burst of color and nutrients. With minimal prep, you can easily whip this quiche together, ensuring that your kitchen remains a stress-free environment.

Why make this recipe

A crustless quiche is perfect for those who are looking for a lighter option or want to avoid the extra carbs often associated with traditional quiches. The combination of broccoli and cheddar creates a classic pairing that is both savory and satisfying. Plus, this dish can be enjoyed either warm or cold, making it a versatile addition to your meal repertoire. Whether you’re hosting a brunch, preparing a quick weeknight dinner, or just looking for meal prep ideas, this quiche fits the bill perfectly.

Additionally, the simplicity of this recipe means that even novice cooks can master it with ease. The quiche can be prepared in about an hour, and the cooking process is fairly forgiving, allowing you time to enjoy the experience rather than stress over specifics. You can also enhance its nutritional value by adding different vegetables or adjusting the seasonings based on your preferences, making it a great option for customization.

How to make Creamy 5-Ingredient Broccoli and Cheddar Crustless Quiche That’s Astonishingly Easy

To make this easy crustless quiche, start by preparing your ingredients. The first step involves steaming the broccoli florets until they are tender-crisp, which will help them retain their vibrant color and nutrients. It’s essential to drain and dry the broccoli well before incorporating it into the quiche mixture, as excess moisture can lead to a soggy texture when baking. This initial step sets the stage for a perfectly baked quiche with a strong flavor and appealing consistency.

Next, in a separate mixing bowl, whisk together the cottage cheese, eggs, milk, shredded cheddar cheese, and garlic powder. This base will create a creamy filling that beautifully coats the steamed broccoli. Incorporating the cottage cheese is pivotal; it not only adds creaminess but also helps bind the ingredients together. Once you have a smooth mixture, gently fold in the chopped broccoli, ensuring the pieces are evenly distributed throughout. This will give every bite the delicious combination of cheese and vegetables.

The final step is to pour the mixture into a greased pie dish and bake. Setting the oven temperature to 375°F, you’ll bake the quiche for approximately 35 to 40 minutes until it is set and golden brown on top. This baking time will allow the mixture to firm up and develop a lovely color, signaling that your quiche is ready to be enjoyed.

Ingredients

1 1/2 cups cottage cheese
4 large eggs
1/2 cup milk
1 1/2 cups broccoli florets (finely chopped, steamed for 2 minutes, then dried)
1 cup sharp cheddar cheese, shredded
1/2 tsp garlic powder

Directions

Steam the broccoli florets for 2 minutes until tender-crisp. Drain and dry well.
Whisk together cottage cheese, eggs, milk, cheddar cheese, and garlic powder in a bowl.
Fold in the chopped broccoli.
Pour the mixture into a greased pie dish.
Bake at 375°F for 35–40 minutes until set and golden.

Time Breakdown

• Preparation Time: 15 minutes
• Cooking Time: 40 minutes
• Total Time: 55 minutes
• Servings: 6

How to serve Creamy 5-Ingredient Broccoli and Cheddar Crustless Quiche That’s Astonishingly Easy

This crustless quiche can be served warm out of the oven, providing a comforting and satisfying meal. Consider pairing it with a fresh salad for a light yet filling lunch or brunch option. It also makes for a great breakfast option the next day; simply slice and enjoy it cold or reheat individual portions in the microwave. The flavors tend to meld beautifully overnight, potentially enhancing the dish’s taste.

If you’re feeling fancy, a dollop of sour cream or a sprinkle of fresh herbs like chives or parsley can elevate the presentation. For those keen on adding a twist, a side of salsa or hot sauce can introduce a lively flavor contrast, making each bite even more exciting. This dish is inherently versatile, allowing it to fit various occasions, from casual family meals to elegant entertaining.

How to store Creamy 5-Ingredient Broccoli and Cheddar Crustless Quiche That’s Astonishingly Easy

Storing the crustless quiche is quite simple. Once it has cooled to room temperature, cover it with plastic wrap or store it in an airtight container. It can be kept in the refrigerator for up to three days, which makes it an excellent option for meal prep or leftovers. To reheat, simply pop it in the microwave or oven until warmed through.

For longer storage, you can freeze the quiche. Slice it into individual portions, and wrap each slice tightly in plastic wrap before placing them in a freezer-safe bag or container. This way, you can pull out just what you need on busy days without needing to make an entirely new quiche from scratch. When you are ready to enjoy it, allow the slices to thaw in the refrigerator overnight before heating them up.

Tips to make Creamy 5-Ingredient Broccoli and Cheddar Crustless Quiche That’s Astonishingly Easy

When preparing this quiche, ensure that you dry the steamed broccoli thoroughly; excess moisture can interfere with the quiche’s set. If you’re short on time, pre-chopped or frozen broccoli can be used as a convenient alternative—just make sure to follow similar steps to steam and dry them.

Feel free to experiment with the types of cheeses you use, as different varieties can create unique flavor profiles. For instance, mixing in some feta or gouda can contribute a different character to each bite. Similarly, spices and herbs can be introduced into the mixture to deliver a personalized touch; a dash of pepper or a sprinkle of Italian seasoning can work wonders. This dish not only facilitates a creamy texture but also invites your creativity.

Variation

No major variations, but you can adjust seasonings to taste.

Nutritional Information (Per Serving)

• Calories: 180 kcal
• Protein: 13 g
• Carbohydrates: 5 g
• Fat: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 400 mg

FAQs

Q: Can I add different vegetables to the quiche?
A: Absolutely! Feel free to add other steamed vegetables like bell peppers, spinach, or zucchini for added nutrition and flavor.

Q: Is it possible to make this quiche dairy-free?
A: Yes, you can substitute cottage cheese and milk with dairy-free alternatives like almond milk and tofu for a dairy-free version.

Q: How do I know when the quiche is done baking?
A: The quiche is done when it is set in the middle and has a golden color on top; a toothpick inserted should come out clean.