Name: Steak and Hummus Sandwich
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 1 pound flank steak (Ideal cut for grilling); 1/2 cup sliced pickled banana peppers (Plus 1/2 cup juice from the jar); 1/2 cup hummus (For spreading on the sandwich); 4 pieces pocketless pitas (Preferably whole wheat); 8 leaves romaine lettuce, thinly sliced (Adds freshness); Kosher salt Kosher salt (For seasoning the steak); Freshly ground pepper Freshly ground pepper (For seasoning the steak); 1/2 cup red onion, thinly sliced (For topping); 2 tablespoons extra-virgin olive oil (Used for brushing pitas and during preparation); Hot sauce Hot sauce (Optional for topping); Vegetable oil (For greasing the grill)

A hearty and flavorful Steak and Hummus Sandwich brings together succulent grilled steak and creamy hummus, creating a delicious blend that’s both satisfying and nutritious. This unique sandwich combines the fresh flavors of vegetables with the rich taste of beef, making it a perfect option for lunch or dinner.

In a world filled with bland sandwiches, this recipe stands out by using flank steak, pickled banana peppers, and a light hummus sauce to elevate your meal. The texture contrasts and the explosion of flavors make every bite an enjoyable experience. Not only is it a feast for your taste buds, but it’s also easy to prepare, taking only a short time to bring everything together. This recipe is ideal for a quick weeknight meal or a delightful picnic.

Why make this recipe

This Steak and Hummus Sandwich experience is all about the joy of cooking and eating. The ingredients work harmoniously to provide a balanced dish that offers proteins, healthy fats, and fibers all in one. Each element serves a purpose: the grilled steak provides the heartiness, the hummus adds creaminess and flavor depth, while the fresh vegetables complete the dish with crunch and zest. This combination makes for a satisfying meal that won’t weigh you down. Moreover, it’s a great way to introduce new flavors to your meals without straying too far from familiar ingredients.

Another reason to try this sandwich is its versatility. It’s not only perfect for lunch or dinner but can also be served at gatherings, barbecues, or even as a fun twist for game day. You can easily adjust the spiciness, individual toppings, or even the type of bread used for those who prefer gluten-free options. Plus, you will impress your friends and family with a gourmet-style sandwich that looks as good as it tastes.

How to make Steak and Hummus Sandwiches

Creating these delightful sandwiches is simpler than you might think. Start with the flank steak, which is a perfect cut for grilling due to its flavor and tenderness. The seasoning of salt and pepper is crucial as it enhances the natural taste of the meat. As the steak cooks on the grill, the aroma will fill the air, drawing everyone to the kitchen.

The pickled banana peppers, red onions, and hummus add textures and layers of flavor that balance the richness of the steak. While the steak is resting after grilling, use the time wisely to prepare the vibrant toppings. The very act of tossing the onions and banana peppers with pickle juice will soften their flavors and make them more vibrant when added to the sandwich.

Once assembled, the grilling of the pocketless pitas provides a warm and crispy base for the steak and toppings. The addition of romaine lettuce adds freshness, while the optional hot sauce can be adjusted based on your spice preference. With just a few steps, you will create a sandwich that is as satisfying to make as it is to eat.

Ingredients

Vegetable oil, for the grill
1 pound flank steak
Kosher salt and freshly ground pepper
1/2 red onion, thinly sliced
1/2 cup sliced pickled banana peppers, plus 1/2 cup juice from the jar
1/2 cup hummus
2 tablespoons extra-virgin olive oil
4 pocketless pitas (preferably whole wheat)
8 romaine lettuce leaves, thinly sliced
Hot sauce, for topping (optional)

Directions

Preheat a grill to medium-high and oil the grates.
Season the steak with salt and pepper and grill for 5–6 minutes per side for medium-rare. Rest for at least 5 minutes.
Toss red onion, banana peppers, and ⅓ cup pickle juice; set aside.
Whisk hummus with 3–4 tablespoons of water until smooth and pourable.
Slice steak against the grain, cut into bite-size pieces, and toss with remaining pickle juice, 1 tablespoon of olive oil, plus salt and pepper to taste.
Brush pitas on one side with remaining 1 tablespoon of olive oil, season with salt and pepper, and grill oil-side down until lightly toasted (about 1 minute).
Top pitas with steak, then add drained onion-pepper mixture and lettuce.
Drizzle with hummus sauce and finish with hot sauce.

Time Breakdown

• Preparation Time: 15 minutes
• Cooking Time: 12 minutes
• Total Time: 27 minutes
• Servings: 4

How to serve Steak and Hummus Sandwiches

Serving Steak and Hummus Sandwiches is an opportunity to showcase your presentation skills while also tantalizing your guests’ appetites. Start by placing the sandwiches on a clean cutting board or a large platter to make it look inviting. You can slice each sandwich in half for easy handling, especially if you are serving them at a casual gathering.

Accompany the sandwiches with side dishes that can complement their bold flavors. A simple garden salad or a side of roasted vegetables can be a perfect match. For those looking for a heartier side, consider serving them alongside sweet potato fries or chips. Additionally, providing a selection of drinks—from sparkling water to iced tea—can enhance the dining experience. Don’t forget to have extra hot sauce on the side for those who want to kick up the heat level even further.

How to store Steak and Hummus Sandwiches

If you have leftover Steak and Hummus Sandwiches, storing them properly is key to maintaining freshness. Start by separating the components—the steak, hummus, and toppings—from the pita bread to prevent sogginess. Place the steak in an airtight container, ensuring to cover it tightly to keep it moist. The same goes for the hummus; it can be stored in a sealed container in the fridge for another meal.

Vegetables like the romaine and onions can last longer if stored in a damp paper towel and placed in a controlled environment within the refrigerator. Pitas should ideally be stored in a plastic bag or container to retain its texture. When you’re ready to enjoy them again, simply reheat the steak and assemble your sandwiches fresh to bring back that delightful crunch and flavor.

Tips to make Steak and Hummus Sandwiches

To elevate your Steak and Hummus Sandwiches further, consider marinating the flank steak beforehand. A marinade that includes garlic, lemon juice, and herbs can infuse the meat with additional flavor, making it even more delicious. Allow the steak to marinate for a couple of hours or overnight if possible.

Additionally, experiment with variations of hummus. Instead of plain hummus, you could try flavors like roasted red pepper or garlic for an extra twist. Another tip is to toast the pocketless pitas well for a crunchy contrast and a delightful chew. Finally, make sure to cut the vegetable toppings in a way that they create a beautiful visual contrast with the steak and hummus in the sandwich.

Variation

No major variations, but you can adjust seasonings to taste.

Nutritional Information (Per Serving)

• Calories: 480 kcal
• Protein: 28 g
• Carbohydrates: 38 g
• Fat: 22 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 950 mg

FAQs

Q: Can I use a different type of meat?
A: Yes, you can substitute flank steak with chicken breast or even a plant-based protein like tempeh.

Q: Is this recipe suitable for meal prep?
A: Absolutely! The components store well and can be assembled when you’re ready to eat.

Q: How do I make this sandwich gluten-free?
A: Simply use gluten-free pita or wrap alternatives, and ensure all other ingredients are gluten-free as well.