Spinach Soup with Cumin
Spinach Soup with Cumin is a delightful and nourishing dish that captivates the senses with its vibrant color and fragrant aroma. Packed with nutrients and flavor, this soup is ideal for any occasion, whether you’re looking for a quick lunch or a warming dinner option. It’s not only simple to prepare but also incorporates wholesome ingredients that come together to create a rich and creamy texture.
This Spinach Soup with Cumin recipe showcases the versatility of spinach, complemented by the earthy warmth of cumin. The soup is particularly appealing during the colder months when you crave something comforting and satisfying. Rooted in simplicity, the flavors of this dish take center stage, making it a go-to choice for both seasoned cooks and beginners alike. With the addition of potatoes, it gains a creamy consistency without the need for heavy cream, allowing you to enjoy a guilt-free treat.
Why make this recipe
Spinach Soup with Cumin is a perfect option for those seeking a healthy, quick, and delicious meal. Spinach is a powerhouse of vitamins and minerals, providing essential nutrients and antioxidants beneficial for overall health. The incorporation of potatoes adds not only a delightful creaminess to the soup but also a satisfying heartiness that keeps you full. The hint of cumin enhances the flavor profile, giving the soup a unique and aromatic touch that sets it apart from ordinary soups.
Additionally, this recipe allows for flexibility. You can modify it according to your taste preferences or dietary needs, rearranging the ingredients slightly to create an even more personalized dish. Whether you’re trying to sneak in some greens for the family or simply enjoying a nourishing meal on your own, this spinach soup is a wonderful option that does not compromise on flavor or nutrition.
How to make Spinach Soup with Cumin
To prepare Spinach Soup with Cumin, you’ll start by peeling and dicing the potatoes, which serve as the soup’s base. Cooking the potatoes until they’re tender is key, as they lend body to the soup and create a smooth texture once blended. As the potatoes cook, you can prepare the spinach, which will transform into a vibrant, flavorful element when added to the pot.
After the spinach has wilted, the mixture is enhanced with creamy milk and grounded cumin, which together elevate the soup’s flavor to new heights. Blending the mixture thoroughly ensures that every bite is velvety, allowing for a delightful experience with each spoonful. The final touches of olive oil and cream add richness to the dish, making it irresistible and comforting.
Ingredients
- 3 potatoes (peeled and diced)
- Water (enough to cover the potatoes)
- 10½ oz (300 g) baby spinach
- 1 cup (250 mL) milk
- 1 tsp ground cumin
- 2 tbsp olive oil
- A little cream (just enough to thicken)
- Salt, to taste
- Black pepper, to taste
Directions
- Peel and dice the potatoes. Put them in a pot and cover with water. Cook over medium heat for 15 minutes.
- Add the baby spinach and continue cooking over medium heat until wilted/tender.
- Add the milk and ground cumin and cook over medium heat for 15 minutes. Blend the soup until smooth. Stir in olive oil and a little cream to thicken. Season with salt and pepper to taste, then serve.
Time Breakdown
• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Servings: 4
How to serve Spinach Soup with Cumin
Serving Spinach Soup with Cumin offers an opportunity to enhance its simplicity with your creative touch. A drizzle of cream on top adds a beautiful finishing touch, making it visually appealing. You can also garnish with a sprinkle of fresh herbs such as cilantro or parsley to introduce an extra layer of flavor and freshness. For added texture, consider serving the soup with crusty bread or homemade croutons, which will pair wonderfully with its rich, creamy depths.
If you’d like to serve this soup as a starter, small bowls can be used for individual portions, making it an elegant option for a dinner party or gathering with friends. For a heartier meal, serve it alongside a side salad or a light protein dish, providing a balanced dining experience that will leave everyone satisfied.
How to store Spinach Soup with Cumin
Proper storage of Spinach Soup with Cumin is essential to maintain its flavor and freshness. If you have leftovers, allow the soup to cool completely before transferring it to an airtight container. This will help in retaining the quality of the soup and preventing any unwanted odors from permeating it. The stored soup can be kept in the refrigerator for up to three days.
For extended storage, you may also freeze the soup. Just make sure to portion it out into freezer-safe containers, leaving a little room at the top for expansion. The soup can be frozen for up to three months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stovetop until warmed through, adjusting the consistency with a splash of milk or water if necessary.
Tips to make Spinach Soup with Cumin
When making Spinach Soup with Cumin, consider using fresh spinach whenever possible, as it will offer a superior flavor and vibrant color. If you’re in a pinch, frozen spinach can also work well; however, it might require a little extra time to cook down and blend adequately.
Another tip is to balance the spices. Cumin brings a lovely depth to the soup, but you might experiment with additional spices such as coriander or a pinch of nutmeg for an extra flavor dimension. Adjusting the amount of milk can also help to achieve your desired creaminess level. If you prefer a chunkier soup, consider reserving some of the diced potatoes before blending them in.
Lastly, a splash of lemon juice before serving can brighten the whole dish, adding a refreshing zing that complements the earthiness of the spinach and potatoes beautifully.
Variation
No major variations, but you can adjust seasonings to taste.
Nutritional Information (Per Serving)
• Calories: 220 kcal
• Protein: 7 g
• Carbohydrates: 30 g
• Fat: 8 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 250 mg
FAQs
Q: Can I make this soup vegan?
A: Yes, you can substitute the milk with plant-based milk such as almond milk or coconut milk, and omit the cream or use a vegan alternative.
Q: What can I serve with this soup?
A: This soup pairs well with crusty bread, light salads, or even a grilled cheese sandwich for a comforting meal.
Q: Can I add other vegetables to the soup?
A: Absolutely! You can experiment with adding carrots, celery, or leeks to enhance the flavor and nutrition of the soup.
Spinach Soup with Cumin
Ingredients
Main Ingredients
- 3 pieces potatoes, peeled and diced Serves as the soup's base for creaminess.
- 10.5 oz baby spinach Packed with nutrients and flavor.
- 1 cup milk Can substitute with plant-based milk for a vegan option.
- 1 tsp ground cumin Adds a unique and aromatic touch.
- 2 tbsp olive oil For finishing the soup.
- A little cream just enough to thicken Optional for added richness.
- to taste salt
- to taste black pepper
Instructions
Preparation
- Peel and dice the potatoes. Put them in a pot and cover with water. Cook over medium heat for 15 minutes.
- Add the baby spinach and continue cooking over medium heat until wilted/tender.
Blending
- Add the milk and ground cumin and cook over medium heat for 15 minutes.
- Blend the soup until smooth.
- Stir in olive oil and a little cream to thicken. Season with salt and pepper to taste, then serve.
