Name: Beef-and-Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 14 oz rice stick noodles (rice vermicelli); 1⅓ lb rump steak (sliced into strips); 3 tbsp olive oil; 1 crown broccoli (cut into florets); Scant 1/2 cup water; soy sauce (add to taste); grilled salted peanuts (for topping); boiling water (For soaking noodles)

Beef-and-Broccoli Stir-Fry is one of those dishes that combines satisfying textures with vibrant flavors, making it a favorite among families and individuals alike. The marriage of tender beef slices and crisp broccoli, all enveloped in a rich soy sauce finish, delivers not just a meal but an experience that tantalizes the palate. With the added bonus of rice noodles, this stir-fry becomes a delightful way to incorporate vegetables into your diet without sacrificing taste.

This recipe shines for its simplicity and speed, ideal for bustling weeknights or relaxed weekends. In just a matter of minutes, you can transform fresh ingredients into a delicious dish that boasts both nutritional benefits and incredible flavor. Plus, customizing it with your choice of seasonings and toppings makes it even more special.

Why make this recipe

Beef-and-Broccoli Stir-Fry is not only a delicious meal but also a convenient choice, especially for those who find themselves short on time but still wish to prepare something homemade. The diversity of flavors makes each bite enjoyable, appealing to various ages and preferences. Additionally, the use of a single pan minimizes cleanup, making it a practical option for busy cooks. The cooking process is incredibly straightforward, allowing you to whip up a restaurant-quality dish in the comfort of your own kitchen.

Using fresh ingredients such as broccoli and garnering complementary flavors from garlic or ginger gives this dish a nutritional boost while still delivering on taste. It’s a fantastic way to introduce children and picky eaters to green vegetables, as the stir-frying method retains much of their nutrients and vibrant color. As you venture into making this dish, you will discover it’s more than just a staple recipe; it’s a canvas upon which you can express your culinary creativity.

How to make Beef-and-Broccoli Stir-Fry

To make Beef-and-Broccoli Stir-Fry, the first step involves preparing the rice noodles, which serve as the base of this dish. You will need to soak the rice stick noodles in boiling water until they are tender, which typically takes about eight minutes. This simple step ensures your noodles are perfectly cooked, allowing them to absorb the flavors of the sauce later on. Once the noodles are drained, the fun begins with the stir-frying.

The rump steak should be sliced into thin strips, which helps the meat cook quickly and evenly. When you are ready to start cooking, preheat your wok and add olive oil. This will create a perfect environment for frying the beef and broccoli, allowing them to sear beautifully. The stir-frying process takes just around five minutes, during which you will be able to smell the rich aromas forming. Adding water strengthens the steaming process, keeping the broccoli crisp yet tender, which is essential to the dish.

Once you incorporate the noodles, tossing everything together with soy sauce ensures that each bite is infused with flavor. Finally, topping the stir-fry with grilled salted peanuts adds a delightful crunch and nutty essence, making it even more enjoyable. Throughout the entire process, timing and temperature control are key to achieving that coveted tender-crisp texture without overcooking any ingredients.

Ingredients

14 oz (400 g) rice stick noodles (rice vermicelli)
Boiling water (for soaking noodles)
1⅓ lb (600 g) rump steak (sliced into strips)
3 tbsp olive oil
1 broccoli crown (cut into florets)
Scant 1/2 cup (100 mL) water
Soy sauce (add to taste)
Grilled salted peanuts (for topping)

Directions

Put the rice vermicelli in a bowl and cover with boiling water. Soak until tender (about 8 minutes), then drain in a colander.
Slice the rump steak into thin strips and cut the broccoli crown into florets.
Heat the olive oil in a wok over very high heat. Add the steak and broccoli and stir-fry for about 5 minutes.
Add the water and cook over high heat for about 5 minutes more (until the broccoli is tender-crisp and the liquid reduces).
Add the drained noodles to the wok and toss to combine.
Add soy sauce and toss again, then sprinkle with grilled salted peanuts before serving.

Time Breakdown

• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 4

How to serve Beef-and-Broccoli Stir-Fry

Serving Beef-and-Broccoli Stir-Fry is an opportunity to showcase your culinary creation. Once the dish is ready, you can plate it beautifully in wide bowls or plates, allowing the colorful greens and tender beef to take center stage. Consider serving the stir-fry alongside extra soy sauce for those who enjoy a more intense flavor.

A sprinkle of grilled salted peanuts not only adds a decorative touch but also enhances the dish’s texture and flavor profile, elevating the dining experience. For a full meal, serve this stir-fry with a side of steamed jasmine rice or even a fresh salad, offering a refreshing contrast to the warm noodles. Pairing it with a light beverage, such as green tea or a crisp white wine, can further complement the dish and create a comforting dining atmosphere.

How to store Beef-and-Broccoli Stir-Fry

Storing Beef-and-Broccoli Stir-Fry is relatively straightforward. After serving, if you have any leftovers, allow them to cool to room temperature before transferring them to an airtight container. Properly stored, the stir-fry may last in the refrigerator for up to three days. For best results, reheat it gently in a pan over low heat, adding a splash of water or soy sauce to maintain moisture and prevent drying out.

If you wish to keep the dish for an extended period, consider freezing it. When freezing, use a freezer-safe container, and try to consume it within three months for optimal taste. Thaw overnight in the refrigerator before reheating. Note that the texture of the broccoli may change slightly after freezing, but the flavors will remain delicious.

Tips to make Beef-and-Broccoli Stir-Fry

When preparing your Beef-and-Broccoli Stir-Fry, there are several tips to ensure the best possible outcome. Always slice the beef against the grain; doing this makes the strands of meat tender and more palatable. Allow the meat to marinate in soy sauce, a pinch of sugar, and cornstarch for about 15 minutes prior to cooking, enhancing the flavor and tenderness.

Alternatively, you can use other protein sources such as chicken or tofu instead of beef, depending on your dietary preferences. Adjust the cooking times accordingly to ensure each ingredient is properly cooked. For an added kick, consider incorporating garlic, ginger, or red pepper flakes for a little heat. Remember, fresh broccoli is essential for achieving the desired crunch; avoid using overcooked or frozen broccoli that might detract from the overall experience.

Variation

No major variations, but you can adjust seasonings to taste.

Nutritional Information (Per Serving)

• Calories: 490 kcal
• Protein: 30 g
• Carbohydrates: 45 g
• Fat: 20 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg

FAQs

Q: Can I use other vegetables in this stir-fry?
A: Yes, vegetables like bell peppers, snap peas, or carrots can be great additions or substitutions.

Q: Is this recipe gluten-free?
A: To make it gluten-free, use tamari instead of regular soy sauce and ensure the noodles are certified gluten-free.

Q: Can I prepare the beef ahead of time?
A: Absolutely! Marinate the beef a few hours in advance, or the night before, for enhanced flavor.