why make this recipe

Chickpea Feta Avocado Salad is a refreshing and wholesome dish that comes together quickly. It’s packed with protein from chickpeas, healthy fats from avocado, and a burst of flavor from feta cheese and fresh herbs. This salad is not only delicious but also colorful and satisfying. Whether you need a light lunch, a side dish, or a quick dinner, this salad fits the bill.

how to make Chickpea Feta Avocado Salad

Ingredients :

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions :

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

how to serve Chickpea Feta Avocado Salad

This salad is best served fresh. You can enjoy it as a light lunch or as a side dish with grilled chicken or fish. It also makes a great addition to a picnic or barbecue. If you’re serving it as a main dish, consider adding some crusty bread or pita for a more filling meal.

how to store Chickpea Feta Avocado Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It is best eaten within one to two days. The avocado may brown slightly, but you can still enjoy the flavors. To keep it fresher longer, you may want to store the dressing separately and add it just before serving.

tips to make Chickpea Feta Avocado Salad

Make sure to rinse the chickpeas well to remove excess sodium.
For creamier texture, mash some of the avocado before adding it to the salad.
Feel free to adjust the herbs according to your taste. You can add basil or cilantro for a different flavor profile.

variation

You can easily customize this salad by adding ingredients like cucumber, bell peppers, or tomatoes. For extra protein, consider adding grilled chicken or quinoa.

FAQs

Can I use canned chickpeas?
Yes, using canned chickpeas is convenient and saves time. Just make sure to drain and rinse them before using.

Is this salad vegan?
You can make it vegan by omitting the feta cheese or substituting it with a vegan cheese option.

How can I make this salad ahead of time?
You can prepare the salad ingredients ahead of time but keep the dressing separate until you are ready to serve. This will help maintain the freshness of the avocado.